What Are Hydrogenated Oils and Trans Fats? Part 3 of 4 Let's look at the elements involved to understand how hydrogenated oils and trans fats are created. We'll see how they differ from the molecules our bodies are expecting from its fuel (healthy fats or "good fats") : … [Read more...] about What Are Trans Fats?
Are You Toxic?
Do You Need A Body Detox? Unless you've been living in a cave for the last few years (and a cave might be healthier than our homes!), you've been bombarded with news about "toxins," "toxicity," "detoxing," "body detox" and the associated poisons, cures and cleanses. Did you … [Read more...] about Are You Toxic?
Staying Pure In A Toxic World
Awash In A Sea Of Toxins If you've been paying attention for awhile, you may be bored of hearing that we live in a toxic world. But if you are just becoming aware of the dangers of toxic overload, then you might be shocked when you learn that almost everything we are exposed … [Read more...] about Staying Pure In A Toxic World