What Are Hydrogenated Oils and Trans Fats? Part 3 of 4 Let's look at the elements involved to understand how hydrogenated oils and trans fats are created. We'll see how they differ from the molecules our bodies are expecting from its fuel (healthy fats or "good fats") : … [Read more...] about What Are Trans Fats?
Do You Need A Body Detox? Unless you've been living in a cave for the last few years (and a cave might be healthier than our homes!), you've been bombarded with news about "toxins," "toxicity," "detoxing," "body detox" and the associated poisons, cures and cleanses. Did you … [Read more...] about Are You Toxic?